My yoga journey began 12 years ago when I attended a Vinyasa flow class that was recommended to me by a trusted friend. I was training for my first marathon at the time and I was feeling some aches and pains from working my body so vigorously. My friend said that yoga had helped him with his running issues and he thought it might help me, too.
That class did so much more than just help me. It changed me! It changed my mind, my body, and my spirit. Since that first class over a decade ago, yoga has transformed my whole life in many amazing ways. I am a completely different person. I am calmer, I am stronger physically and mentally, and I am filled with much more love for myself and others.
I decided in the fall of 2014 that I wanted to shared my transformation with others and help the same transformation happen for them. I became a Registered Yoga Teacher with Yoga Alliance March 2015. Since I began teaching, I realize this is my calling. When I teach, I fill up. I thrive off of helping others move and discover themselves and help them relax. The affect is the same after I practice yoga and I teach yoga – I am free.
I hope you join me soon on your mat. I would love to teach you. I would love to help you grow.
I was raised and currently reside in Appleton, Wisconsin with my family. I have a BA in Business from UW Milwaukee. I completed my 200 RYT from Empower Yoga in Appleton, WI. When I’m not teaching or practicing yoga, you will find me praying, meditating, reading, or talking about love and life with anyone that wishes to!