Featured gear, quote, and pose

Manduka has the BEST yoga gear I’ve EVER used! Click on the picture below to see the Manduka web site:


“A yogi never forgets that health must begin with the body. Physical health is not a commodity to be bargained for, nor can it be swallowed in the form of drugs and pills. It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.”                  

~ B.K.S. Iyengar



Eight-Angle Pose

In Sanskrit:  Astavakrasana




1 thought on “Featured gear, quote, and pose

  1. Sarah is an awesome instructor. She is so kind and patient. The classes are really
    good for EVERYONE of all fitness levels. We look forward to every Thursday evening and Saturday mornings for a a good workout but also very relaxing fun time. Feels so good to stretch things that i didnt even know needed stretching!!


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