Featured gear, quote, and pose

Manduka has the BEST yoga gear I’ve EVER used! Click on the picture below to see the Manduka web site:


“A yogi never forgets that health must begin with the body. Physical health is not a commodity to be bargained for, nor can it be swallowed in the form of drugs and pills. It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.”                  

~ B.K.S. Iyengar



Eight-Angle Pose

In Sanskrit:  Astavakrasana





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